Gillys Gym - Diet

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3 Seavey Street
Waterville, Me 04901
872-7140
info@gillysgym.com

7 Days A Week
Monday - Friday 4:00a.m. - 9:00p.m.
Saturday & Sunday 7:00 a.m. - 6:00p.m.

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Roasted Vegetable Pasta

Prep Time: 15 minutes | Start To Finish: 35 minutes | Ease Of Preparation: Easy

Ingredients:

1 medium zucchini, diced

1 red or yellow pepper, seeded and diced

1 large onion, thinly sliced

2 tablespoons extra-virgin olive oil, divided

Salt and freshly ground pepper to taste

2 large tomatoes, chopped

1/4 cup chopped fresh basil

2 cloves garlic, minced

12 ounces whole-wheat pasta

1/2 cup crumbled feta cheese

Directions:

Preheat oven to 450 degrees. Put a large pot of lightly salted water on to boil.

Toss zucchini, bell pepper and onion with 1 tablespoon oil in a large roasting pan or a large baking sheet with sides. Season with salt and pepper. Roast the vegetables, stirring every 5 minutes, until tender and browned, 10 to 20 minutes.

Meanwhile, combine tomatoes, basil, garlic and the remaining 1 tablespoon oil in a large bowl. Season with salt and pepper.

Cook pasta until just tender, 8 to 10 minutes. Drain and transfer to the bowl with the tomatoes. Add the roasted vegetables and toss well. Adjust seasoning with salt and pepper. Serve, passing feta cheese separately.

Yield: 6 servings (1 1/2 cups each)

Per Serving:
288 calories
11 gm protein
7 gm total fat (2 gm sat, 4 gm mono)
49 gm carbohydrates
3 mg cholesterol
177 mg sodium
9 gm dietary fiber

Nutrition Bonus:
53 mg vitamin C (90% DV)
34% DV Fiber
25% DV vitamin A

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